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Date: 24-Mar-2017:



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Saturday, June 11, 2011

6 Healthy Midnight Snacks


6 Healthy Midnight Snacks to keep you going through the night

1. Fruits. The best snack for any occasion. They are easy to eat and provide nutrients to keep you going. Forget fat when you're gorging on them. To add some spice, sprinkle chat masala on fruits and then enjoy them. You can prepare a fruit platter in advance if you plan to stay awake late in the night.

2. Milk. Low in calories and fat (not talking about the full-cream milk, of course), milk contains tryptophan, an amino acid which is capable of lulling you into a deep sleep. Actually, tryptophan helps produce serotonin which helps us feel sleepy. Along with this, you get calcium and vitamin D as bonuses.

3. Veggies. You may frown that we are recommending this to you, but veggies make for a great late-night noshing for many diet-friendly reasons. They are a storehouse of vitamins, minerals, and phytonutrients that can be used by your body for overnight healing and nourishment. You can prepare a vegetable platter in advance if you plan to stay awake late in the night.


4. Nuts. Rich in antioxidants, nuts are great night time snacks. You need protein to stay awake anyway, which nuts have in droves. While gaming, they can be easily tossed into the mount. Most are not so greasy that your equipment will suffer, and nuts are healthy, unless you eat an entire can. Since nuts contain a lot of fibers, you will feel quite fuller when you get up in the morning. Nuts also help in regulating blood sugar.

5. Whole Grains. Like milk, foods loaded with carbs boost the levels of tryptophan in the body. Grains like oat, barley and millet are the best choices. Studies suggest that consumption of whole grains reduces the risk of cardiovascular diseases and type II diabetes.

6. Water. Please don't hate us for this but yes, water can serve as a healthy midnight snack. What you think of as a pang of hunger is often thirst. So before you devour savouries and treats to kill your “false hunger”, try hydrating yourself with water. You can flavour it with lime juice if you want.

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