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Friday, June 10, 2011

5 Ways to Make a Resolution Stick

1. Manage expectations. It’s OK to break your resolution in the first week; you just have to be willing to get back on the horse. For many, January just isn’t the right time. Start fresh in March, or June.

2. Write it down. Putting pen to paper is a great way to clarify what it is you want to accomplish. You can use a journal or just write a sentence on an index card that you tape to your mirror.

3. Get a buddy to do it with you. Everyone knows it’s easier to do things with a partner — grab a friend or family member and work on your resolutions together.

4. Revisit it. Making a resolution is easy...keeping up with it is another story! You’re going to have to review and revise your goals as you go throughout the year.

5. Be smart. Rather than just toss off a nonspecific resolution, set a smart goal. These goals are specific, measurable, attainable, relevant, and timely. If your goals have measurable and specific ends, you’ll meet them more easily.

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