Be Picky
If you don't like dal makhani, don't eat it. Don't get stuck in the "we ordered it so I must eat it"trap. Similarly, don't get intimidated by a big buffet. Eat only what you genuinely like.
Avoid Simple Carbs
Croissants, biscuits, potpies, quiches, and pastries are all useless calories. Instead, get some fiber from hard rolls, bread sticks, brushed with butter, french bread, or whole-wheat buns.
Go Green
Rich dark greens (spinach and romaine) instead of pale iceberg lettuce. Replace extra cheese/meat with extra lettuce, tomatoes, onions on pizza.
| Our basic needs are: Air, Water and Food. |
| Recent Articles By Arya : - |
No comments:
Post a Comment