Cardamom is known to have been originated in India. This humble condiment is commonly known as elaichi in India cuisine and is used right from curries rice preparations, snacks, sweets and even tea. Though it is widely used for culinary purposes, it is used in Ayurveda for its medicinal properties. And cardamom tea is the ideal choice of beverage to keep oneself warm during the chilly winters.Here are some benefits of cardamom bet you didn't know about.
- Cardamoms are known to bring warmth in the body and therefore help in reducing cold and headaches resulting due to cold weather.
- Cardamom is known to be beneficial in aiding digestion. They also considered good for flatulence and gastro problems.
- Equipped with de-toxifying properties, they also help to improve blood circulation. In small quantities they are known to be beneficial for people suffering form asthma and bronchitis.
- It is effective in keeping bad breath at bay. It is also helps in fighting teeth and gum infections.
- It is a good source of minerals like magnesium. calcium., potassium.
- Cardamoms also contain vitamins like niacin, riboflavin, vitamin C that are important for the smooth functioning of the body.
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